I'm not losing weight. I'm getting rid of it.

I have no intention of finding it again.

Replace calorie filled drinks with water

Yes that does mean diet or zero soda drinks too. If you think water tastes boring then try one of our water recipes to spice it up and make it more interesting. This one step really works, try it yourself and see the weight loss.

Start the Just Drink It Challenge today!

water with lemon
water with lemon

Drink a glass of water before you eat

Water is a natural appetite suppressant, drinking a glass before meals can make you feel fuller quicker. We also confuse thirst with hunger, so for this reason alone whenever you feel hungry drink a glass of water first, and then see if you still feel hungry.

Drink it ice cold

According to some reports drinking water ice cold can boost your metabolism. Your body has to work harder to warm up the water, burning more calories and helping you lose weight. Worth a go as ice cold water is much nicer than room temperature water anyway!

ice
woman running

Keep hydrated when exercising

Drinking water prevents muscle cramping and keeps your joints lubricated, meaning that you can work out for longer and harder.

Drink enough water

To maintain your weight or do lose weight it is recommended that you drink 8 glasses of water a day. That’s about 2 litres of water a day. Easy to do if you drink our Super Water recipe! Don’t forget that water based drinks such as herbal tea count towards your 8 glasses.

ice
cup of coffee

Coffee and tea count too

The theory that coffee and tea do not count towards your daily water intake as they were dehydrating has been debunked. The diuretic effect does not offset hydration. So enjoy your coffee and tea safe in the knowledge that they are counting towards your total daily water intake.