Cucumber, Ginger and Lime Water

Cucumber, Ginger and Lime Water

Cucumber, Ginger and Lime Water Cucumbers: a diuretic, high in dietary fiber. Ginger: gives a feeling of fullness, reduces chance of overeating. Lime: high in pectin fiber which helps suppress food cravings, cleanse and detoxify. In a jug put 2 litres of water, then...
Apple Cider Vinegar

Apple Cider Vinegar

Apple Cider Vinegar is the hero in this drink, it has a beneficial effect on blood sugar and has been proven to block digestion of some unwanted starches. Add up to one to two teaspoons  to your water, but make sure you stir it well and its fully diluted before you...
Simply Cucumber

Simply Cucumber

Cucumber Cucumber’s contain quercetin, which is a compound that has been proven to protect the human liver from alcohol damage and cut down the inflammation. Cucumbers also happen to possess antioxidant...
Citrus Water

Citrus Water

An amazing natural compound found in lemon, orange and tangerine peel is D-Limonene, an oil nutrient called a terpene. This is a potent antioxidant and is an essential for liver health. It also has anti-inflammatory properties and can help with metabolic health...
Cucumber Mint Water

Cucumber Mint Water

Nothing refreshes like water infused with cucumber and some fresh mint leaves. Cucumbers: a diuretic, high in dietary fiber. Mint: an appetite suppressant, stops food cravings. Just mix it all up and either leave for a couple of hours in the fridge and then strain or...