Apple Cider Vinegar

Apple Cider Vinegar

Apple Cider Vinegar is the hero in this drink, it has a beneficial effect on blood sugar and has been proven to block digestion of some unwanted starches. Add up to one to two teaspoons  to your water, but make sure you stir it well and its fully diluted before you...
Honey, Cinnamon and Ginger (infusion)

Honey, Cinnamon and Ginger (infusion)

Honey, Cinnamon or Ginger and Warm Water Honey: a sweet food made by bees using nectar from flowers. Ginger: gives a feeling of fullness, reduces chance of overeating and also strengthens immunity. Cinnamon: controls blood sugar, a top antioxidant, improves the flow...