Cucumber, Ginger and Lime Water

Cucumber, Ginger and Lime Water

Cucumber, Ginger and Lime Water Cucumbers: a diuretic, high in dietary fiber. Ginger: gives a feeling of fullness, reduces chance of overeating. Lime: high in pectin fiber which helps suppress food cravings, cleanse and detoxify. In a jug put 2 litres of water, then...
Citrus Water

Citrus Water

An amazing natural compound found in lemon, orange and tangerine peel is D-Limonene, an oil nutrient called a terpene. This is a potent antioxidant and is an essential for liver health. It also has anti-inflammatory properties and can help with metabolic health...
Cucumber Mint Water

Cucumber Mint Water

Nothing refreshes like water infused with cucumber and some fresh mint leaves. Cucumbers: a diuretic, high in dietary fiber. Mint: an appetite suppressant, stops food cravings. Just mix it all up and either leave for a couple of hours in the fridge and then strain or...
Skinny Lemon, Lime, Grapefruit, Cucumber and Fresh Mint

Skinny Lemon, Lime, Grapefruit, Cucumber and Fresh Mint

This is an amazing pick-me-up summer drink, specially for those who like to tickle their tongues without the unnecessary chemicals found in fizzy drinks. Just mix a couple of slices of lemon, 3 slices of cucumber, a slice of grapefruit, some mint leaves and a couple...
Grape & Orange Water (infusion)

Grape & Orange Water (infusion)

  This energizing water is great for taking on the trail or on the way to the gym.  Let it infuse for 30 minutes to get the most out of this water drink. Grapes , apart from bringing a fabulous flavor to your water drink, contain Resveratrol, which helps with weight...